Calories in 2 Oz of Applesauce
2 oz of applesauce (57 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of applesauce has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Applesauce calories by serving size
Common amounts of applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 2 oz | 57 g | 43 | 0.1 g | 0.1 g | 10 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Applesauce: common questions
How many calories are in 2 oz of applesauce?
2 oz of applesauce weighs about 57 g and has 43 calories.
How much protein is in 2 oz of applesauce?
2 oz of applesauce has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 oz of applesauce?
2 oz of applesauce has 10 g of carbohydrates, including 0.6 g of fiber and 8.8 g of sugars.
How much applesauce is 100 calories?
100 calories of applesauce is 133 g, about 1 snack size container of applesauce.
More about applesauce
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709216. Original description: Applesauce, regular. Portion weights are USDA household measures.