Calories in Unsweetened Applesauce

1 snack size container of unsweetened applesauce (113 g) has 59 calories, with 0.3 g of protein, 0.2 g of fat and 14 g of carbohydrates. Per 100 grams, unsweetened applesauce has 52 calories.

Most of the calories in unsweetened applesauce come from carbohydrates (95%). Unsweetened applesauce is low in fat and a good source of vitamin C. It has more calories per gram than 28% of the 288 fruits in our database.

Unsweetened Applesauce Calorie Calculator

AmountUnit

59cal

in 1 snack size container of unsweetened applesauce (113 g)

Protein0.3 g2% of calories

Fat0.2 g3% of calories

Carbs14 g95% of calories

3% of a 2,000 calorie day

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Unsweetened Applesauce calories by serving size

Common amounts of unsweetened applesauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.1 g	0.1 g	6.1 g
100g	100 g	52	0.3 g	0.2 g	12 g
1 snack size container	113 g	59	0.3 g	0.2 g	14 g
4 oz	113 g	59	0.3 g	0.2 g	14 g
1/2 cup	123 g	64	0.3 g	0.2 g	15 g
200g	200 g	104	0.5 g	0.3 g	25 g
2 snack size containers	226 g	118	0.6 g	0.4 g	28 g
1 cup	245 g	127	0.7 g	0.4 g	30 g

Unsweetened Applesauce vs similar foods

Calories per 100 g compared with other fruits.

Applesauce75

Flavored Applesauce75

Sweetened Canned Applesauce68

Mandarin Orange62

Apple61

Tangerine53

Unsweetened Applesauce52

Unsweetened Applesauce: common questions

How many calories are in 1 snack size container of unsweetened applesauce?

1 snack size container of unsweetened applesauce (113 g) has 59 calories.

How many calories are in 100 grams of unsweetened applesauce?

100 grams of unsweetened applesauce has 52 calories, 0.3 g of protein, 0.2 g of fat and 12 g of carbohydrates.

How much protein is in unsweetened applesauce?

Unsweetened applesauce has 0.3 g of protein per 100 g. 1 snack size container of unsweetened applesauce gives you 0.3 g.

Is unsweetened applesauce high in calories?

Unsweetened applesauce has 52 calories per 100 g. It has more calories per gram than 28% of the 288 fruits in our database. A 2,000 calorie day fits about 38.5 kg of it.

More about unsweetened applesauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709217. Original description: Applesauce, unsweetened. Portion weights are USDA household measures.