How Much Applesauce Is 500 Calories?

500 calories of applesauce is 667 g (24 oz), about 6 snack size containers of applesauce.

That amount has 1.7 g of protein, 1.1 g of fat and 120 g of carbohydrates. Applesauce has 75 calories per 100 g, so every 10 g adds about 7.5 calories.

Applesauce Calorie Calculator

TargetOf

667g

667 g of applesauce gives 500 calories.

Protein1.7 g1% of calories

Fat1.1 g2% of calories

Carbs120 g97% of calories

25% of a 2,000 calorie day

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How much applesauce for other calorie targets

Target	Weight	About	Protein
100 calories	133 g	1 snack size container of applesauce	0.3 g
200 calories	267 g	2 1/2 snack size containers of applesauce	0.7 g
300 calories	400 g	3 1/2 snack size containers of applesauce	1 g
500 calories	667 g	6 snack size containers of applesauce	1.7 g

Applesauce calories by serving size

Common amounts of applesauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.1 g	0.1 g	9 g
100g	100 g	75	0.3 g	0.2 g	18 g
1 snack size container	113 g	85	0.3 g	0.2 g	20 g
4 oz	113 g	85	0.3 g	0.2 g	20 g
1/2 cup	125 g	94	0.3 g	0.2 g	22 g
200g	200 g	150	0.5 g	0.3 g	36 g
2 snack size containers	226 g	169	0.6 g	0.4 g	41 g
1 cup	250 g	188	0.6 g	0.4 g	45 g

Applesauce vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Applesauce75

Flavored Applesauce75

Sweetened Canned Applesauce68

Mandarin Orange62

Apple61

Unsweetened Applesauce52

Applesauce: common questions