Calories in 1 Cup of Applesauce

1 cup of applesauce (250 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.4 g of fat and 45 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3/4 cup of applesauce has 141 and 1 1/2 cups of applesauce has 281 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Applesauce Calorie Calculator

AmountUnit

188cal

in 1 cup of applesauce (250 g)

Protein0.6 g1% of calories

Fat0.4 g2% of calories

Carbs45 g97% of calories

9% of a 2,000 calorie day

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Applesauce calories by serving size

Common amounts of applesauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.1 g	0.1 g	9 g
100g	100 g	75	0.3 g	0.2 g	18 g
1 snack size container	113 g	85	0.3 g	0.2 g	20 g
4 oz	113 g	85	0.3 g	0.2 g	20 g
1/2 cup	125 g	94	0.3 g	0.2 g	22 g
200g	200 g	150	0.5 g	0.3 g	36 g
2 snack size containers	226 g	169	0.6 g	0.4 g	41 g
1 cup	250 g	188	0.6 g	0.4 g	45 g

Applesauce vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Applesauce75

Flavored Applesauce75

Sweetened Canned Applesauce68

Mandarin Orange62

Apple61

Unsweetened Applesauce52

Applesauce: common questions

How many calories are in 1 cup of applesauce?

1 cup of applesauce weighs about 250 g and has 188 calories.

How much protein is in 1 cup of applesauce?

1 cup of applesauce has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of applesauce?

1 cup of applesauce has 45 g of carbohydrates, including 2.5 g of fiber and 39 g of sugars.

How much applesauce is 100 calories?

100 calories of applesauce is 133 g, about 1 snack size container of applesauce.

More about applesauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709216. Original description: Applesauce, regular. Portion weights are USDA household measures.