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Applesauce vs Banana Calories
Banana has 29% more calories than applesauce: 97 vs 75 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, banana has more.
By typical serving, 1 snack size container of applesauce (113 g) has 85 calories and 1 banana (126 g) has 122 calories.
Applesauce and Banana calorie calculator
Nutrition per 100 grams
| Nutrient | Applesauce | Banana |
|---|---|---|
| Calories | 75 | 97 |
| Protein | 0.3 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 18 g | 23 g |
| Fiber | 1 g | 1.7 g |
| Sugars | 16 g | 16 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 101 mg | 326 mg |
| Calcium | 4 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 41 mg | 12 mg |
Applesauce vs Banana: common questions
Which has more calories, applesauce or banana?
Banana has more calories per 100 g (97 vs 75).
Which has more protein, applesauce or banana?
Banana has more protein per 100 g (0.7 g vs 0.3 g).
Is applesauce or banana better for weight loss?
Applesauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Applesauce: FDC ID 2709216. Banana: FDC ID 2709224.