Calories in Applesauce

1 snack size container of applesauce (113 g) has 85 calories, with 0.3 g of protein, 0.2 g of fat and 20 g of carbohydrates. Per 100 grams, applesauce has 75 calories.

Most of the calories in applesauce come from carbohydrates (97%). Applesauce is low in fat, high in sugar (16 g per 100 g) and a good source of vitamin C. It has more calories per gram than 60% of the 288 fruits in our database.

Applesauce Calorie Calculator

AmountUnit

85cal

in 1 snack size container of applesauce (113 g)

Protein0.3 g1% of calories

Fat0.2 g2% of calories

Carbs20 g97% of calories

4% of a 2,000 calorie day

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Applesauce calories by serving size

Common amounts of applesauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.1 g	0.1 g	9 g
100g	100 g	75	0.3 g	0.2 g	18 g
1 snack size container	113 g	85	0.3 g	0.2 g	20 g
4 oz	113 g	85	0.3 g	0.2 g	20 g
1/2 cup	125 g	94	0.3 g	0.2 g	22 g
200g	200 g	150	0.5 g	0.3 g	36 g
2 snack size containers	226 g	169	0.6 g	0.4 g	41 g
1 cup	250 g	188	0.6 g	0.4 g	45 g

Applesauce vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Applesauce75

Flavored Applesauce75

Sweetened Canned Applesauce68

Mandarin Orange62

Apple61

Unsweetened Applesauce52

Applesauce: common questions

How many calories are in 1 snack size container of applesauce?

1 snack size container of applesauce (113 g) has 85 calories.

How many calories are in 100 grams of applesauce?

100 grams of applesauce has 75 calories, 0.3 g of protein, 0.2 g of fat and 18 g of carbohydrates.

How much protein is in applesauce?

Applesauce has 0.3 g of protein per 100 g. 1 snack size container of applesauce gives you 0.3 g.

Is applesauce high in calories?

Applesauce has 75 calories per 100 g. It has more calories per gram than 60% of the 288 fruits in our database. A 2,000 calorie day fits about 26.7 kg of it.

More about applesauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709216. Original description: Applesauce, regular. Portion weights are USDA household measures.