1/2 Cup of Applesauce in Grams
1/2 cup of applesauce weighs 125 grams, or 4.4 oz.
This is the USDA household measure for applesauce. That amount has 94 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Applesauce Calorie Calculator
94cal
in 1/2 cup of applesauce (125 g)Protein0.3 g1% of calories
Fat0.2 g2% of calories
Carbs22 g97% of calories
5% of a 2,000 calorie day
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Total
Applesauce cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 63 g | 2.2 oz | 47 |
| 1/3 cup | 83 g | 2.9 oz | 63 |
| 1/2 cup | 125 g | 4.4 oz | 94 |
| 2/3 cup | 167 g | 5.9 oz | 125 |
| 3/4 cup | 188 g | 6.6 oz | 141 |
| 1 cup | 250 g | 8.8 oz | 188 |
| 1 1/2 cups | 375 g | 13 oz | 281 |
| 2 cups | 500 g | 18 oz | 375 |
| 3 cups | 750 g | 26 oz | 563 |
| 4 cups | 1000 g | 35 oz | 750 |
Applesauce calories by serving size
Common amounts of applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Applesauce: common questions
How many grams are in 1/2 cup of applesauce?
1/2 cup of applesauce is about 125 g.
How many calories are in 1/2 cup of applesauce?
1/2 cup of applesauce has 94 calories.
How many cups is 100 g of applesauce?
100 g of applesauce is about 1/2 cup.
More about applesauce
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709216. Original description: Applesauce, regular. Portion weights are USDA household measures.