Calories in Flavored Applesauce
1 snack size container of flavored applesauce (113 g) has 85 calories, with 0.3 g of protein, 0.2 g of fat and 20 g of carbohydrates. Per 100 grams, flavored applesauce has 75 calories.
Most of the calories in flavored applesauce come from carbohydrates (97%). Flavored applesauce is low in fat, high in sugar (16 g per 100 g) and a good source of vitamin C. It has more calories per gram than 61% of the 288 fruits in our database.
Flavored Applesauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Applesauce calories by serving size
Common amounts of flavored applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
Flavored Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Flavored Applesauce: common questions
How many calories are in 1 snack size container of flavored applesauce?
1 snack size container of flavored applesauce (113 g) has 85 calories.
How many calories are in 100 grams of flavored applesauce?
100 grams of flavored applesauce has 75 calories, 0.3 g of protein, 0.2 g of fat and 18 g of carbohydrates.
How much protein is in flavored applesauce?
Flavored applesauce has 0.3 g of protein per 100 g. 1 snack size container of flavored applesauce gives you 0.3 g.
Is flavored applesauce high in calories?
Flavored applesauce has 75 calories per 100 g. It has more calories per gram than 61% of the 288 fruits in our database. A 2,000 calorie day fits about 26.7 kg of it.
More about flavored applesauce
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709218. Original description: Applesauce, flavored. Portion weights are USDA household measures.