Calories in 8 Oz of Adobo with Rice

8 oz of adobo with rice (227 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 40 g of protein, 18 g of fat and 20 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 6 oz of adobo with rice has 308 and 12 oz of adobo with rice has 616 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.