Calories in 1/2 Cup of Adobo with Rice
1/2 cup of adobo with rice (122 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 9.7 g of fat and 11 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 1/4 cup of adobo with rice has 110 and 3/4 cup of adobo with rice has 331 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
Common amounts of adobo with rice with calories and macros. Tap a row for its full nutrition page.
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Adobo with Rice: common questions
How many calories are in 1/2 cup of adobo with rice?
1/2 cup of adobo with rice weighs about 122 g and has 221 calories.
How much protein is in 1/2 cup of adobo with rice?
1/2 cup of adobo with rice has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 1/2 cup of adobo with rice?
1/2 cup of adobo with rice has 11 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.