Calories in 1 Cup of Adobo with Rice
1 cup of adobo with rice (244 g) has 442 calories. That is 22% of a 2,000 calorie diet.
The calories come from 43 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 3/4 cup of adobo with rice has 331 and 1 1/2 cups of adobo with rice has 662 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
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Adobo with Rice vs similar foods
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Adobo with Rice: common questions
How many calories are in 1 cup of adobo with rice?
1 cup of adobo with rice weighs about 244 g and has 442 calories.
How much protein is in 1 cup of adobo with rice?
1 cup of adobo with rice has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 1 cup of adobo with rice?
1 cup of adobo with rice has 22 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.