Calories in 3/4 Cup of Adobo with Rice
3/4 cup of adobo with rice (183 g) has 331 calories. That is 17% of a 2,000 calorie diet.
The calories come from 32 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 1/2 cup of adobo with rice has 221 and 1 cup of adobo with rice has 442 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
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Adobo with Rice: common questions
How many calories are in 3/4 cup of adobo with rice?
3/4 cup of adobo with rice weighs about 183 g and has 331 calories.
How much protein is in 3/4 cup of adobo with rice?
3/4 cup of adobo with rice has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 3/4 cup of adobo with rice?
3/4 cup of adobo with rice has 16 g of carbohydrates, including 0.4 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.