Calories in 4 Oz of Adobo with Rice
4 oz of adobo with rice (113 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 20 g of protein, 9 g of fat and 10 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 6 oz of adobo with rice has 308 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
Common amounts of adobo with rice with calories and macros. Tap a row for its full nutrition page.
Adobo with Rice vs similar foods
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Adobo with Rice: common questions
How many calories are in 4 oz of adobo with rice?
4 oz of adobo with rice weighs about 113 g and has 205 calories.
How much protein is in 4 oz of adobo with rice?
4 oz of adobo with rice has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of adobo with rice?
4 oz of adobo with rice has 10 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.