Calories in 200g of Adobo with Rice
200g of adobo with rice (200 g) has 362 calories. That is 18% of a 2,000 calorie diet.
The calories come from 35 g of protein, 16 g of fat and 18 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 150g of adobo with rice has 272 and 250g of adobo with rice has 453 calories. Burning 362 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Adobo with Rice calories by serving size
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Adobo with Rice: common questions
How many calories are in 200g of adobo with rice?
200g of adobo with rice weighs about 200 g and has 362 calories.
How much protein is in 200g of adobo with rice?
200g of adobo with rice has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 200g of adobo with rice?
200g of adobo with rice has 18 g of carbohydrates, including 0.4 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.