Calories in 6 Oz of Adobo with Rice
6 oz of adobo with rice (170 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 30 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 4 oz of adobo with rice has 205 and 8 oz of adobo with rice has 411 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
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Adobo with Rice vs similar foods
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Adobo with Rice: common questions
How many calories are in 6 oz of adobo with rice?
6 oz of adobo with rice weighs about 170 g and has 308 calories.
How much protein is in 6 oz of adobo with rice?
6 oz of adobo with rice has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 6 oz of adobo with rice?
6 oz of adobo with rice has 15 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.