Calories in 300g of Adobo with Rice
300g of adobo with rice (300 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 53 g of protein, 24 g of fat and 27 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 250g of adobo with rice has 453 and 500g of adobo with rice has 905 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
Common amounts of adobo with rice with calories and macros. Tap a row for its full nutrition page.
Adobo with Rice vs similar foods
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Adobo with Rice: common questions
How many calories are in 300g of adobo with rice?
300g of adobo with rice weighs about 300 g and has 543 calories.
How much protein is in 300g of adobo with rice?
300g of adobo with rice has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 300g of adobo with rice?
300g of adobo with rice has 27 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.