Calories in 12 Oz of Adobo with Rice
12 oz of adobo with rice (340 g) has 616 calories. That is 31% of a 2,000 calorie diet.
The calories come from 60 g of protein, 27 g of fat and 30 g of carbohydrates, a split of 40% protein, 40% fat and 20% carbs. For comparison, 8 oz of adobo with rice has 411 calories. Burning 616 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
Common amounts of adobo with rice with calories and macros. Tap a row for its full nutrition page.
Adobo with Rice vs similar foods
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Adobo with Rice: common questions
How many calories are in 12 oz of adobo with rice?
12 oz of adobo with rice weighs about 340 g and has 616 calories.
How much protein is in 12 oz of adobo with rice?
12 oz of adobo with rice has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 12 oz of adobo with rice?
12 oz of adobo with rice has 30 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much adobo with rice is 100 calories?
100 calories of adobo with rice is 55 g, about 1/4 cup of adobo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.