Garlic Sauce vs Oyster Sauce Calories
Garlic Sauce has 1239% more calories than oyster sauce: 683 vs 51 calories per 100 g.
For protein, garlic sauce has more. For fat, garlic sauce has more. For carbohydrates, oyster sauce has more. For fiber, about the same fiber.
By typical serving, 1 dipping-size container of garlic sauce (28 g) has 191 calories and 1 tbsp of oyster sauce (16 g) has 8 calories.
Garlic Sauce and Oyster Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Garlic Sauce | Oyster Sauce |
|---|---|---|
| Calories | 683 | 51 |
| Protein | 1.4 g | 1.4 g |
| Fat | 74 g | 0.3 g |
| Saturated fat | 41 g | 0 g |
| Carbohydrates | 2.9 g | 11 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.6 g | 0 g |
| Sodium | 473 mg | 2733 mg |
| Potassium | 61 mg | 54 mg |
| Calcium | 37 mg | 32 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 1 mg | 0.1 mg |
Garlic Sauce vs Oyster Sauce: common questions
Which has more calories, garlic sauce or oyster sauce?
Garlic Sauce has more calories per 100 g (683 vs 51).
Which has more protein, garlic sauce or oyster sauce?
Garlic Sauce has more protein per 100 g (1.4 g vs 1.4 g).
Is garlic sauce or oyster sauce better for weight loss?
Oyster Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Garlic Sauce: FDC ID 2710169. Oyster Sauce: FDC ID 2707150.