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Fish Sauce vs Oyster Sauce Calories
Oyster Sauce has 46% more calories than fish sauce: 51 vs 35 calories per 100 g.
For protein, fish sauce has more. For fat, oyster sauce has more. For carbohydrates, oyster sauce has more. For fiber, oyster sauce has more.
By typical serving, 1 tbsp of fish sauce (16 g) has 6 calories and 1 tbsp of oyster sauce (16 g) has 8 calories.
Fish Sauce and Oyster Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Fish Sauce | Oyster Sauce |
|---|---|---|
| Calories | 35 | 51 |
| Protein | 5.1 g | 1.4 g |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 11 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 7851 mg | 2733 mg |
| Potassium | 288 mg | 54 mg |
| Calcium | 43 mg | 32 mg |
| Iron | 0.8 mg | 0.2 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
Fish Sauce vs Oyster Sauce: common questions
Which has more calories, fish sauce or oyster sauce?
Oyster Sauce has more calories per 100 g (51 vs 35).
Which has more protein, fish sauce or oyster sauce?
Fish Sauce has more protein per 100 g (5.1 g vs 1.4 g).
Is fish sauce or oyster sauce better for weight loss?
Fish Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Fish Sauce: FDC ID 2706457. Oyster Sauce: FDC ID 2707150.