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Lemon vs Orange Calories
Orange has 72% more calories than lemon: 50 vs 29 calories per 100 g.
For protein, lemon has more. For fat, lemon has more. For carbohydrates, orange has more. For fiber, lemon has more.
By typical serving, 1 lemon (65 g) has 19 calories and 1 orange (154 g) has 77 calories.
Lemon and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Lemon | Orange |
|---|---|---|
| Calories | 29 | 50 |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.3 g | 12 g |
| Fiber | 2.8 g | 2.2 g |
| Sugars | 2.5 g | 9 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 138 mg | 174 mg |
| Calcium | 26 mg | 42 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 53 mg | 56 mg |
Lemon vs Orange: common questions
Which has more calories, lemon or orange?
Orange has more calories per 100 g (50 vs 29).
Which has more protein, lemon or orange?
Lemon has more protein per 100 g (1.1 g vs 0.9 g).
Is lemon or orange better for weight loss?
Lemon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lemon: FDC ID 2709168. Orange: FDC ID 2709171.