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Lemon vs Lemon Juice Calories
Lemon has 32% more calories than lemon juice: 29 vs 22 calories per 100 g.
For protein, lemon has more. For fat, lemon has more. For carbohydrates, lemon has more. For fiber, lemon has more.
By typical serving, 1 lemon (65 g) has 19 calories and 1 cup of lemon juice (244 g) has 54 calories.
Lemon and Lemon Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Lemon | Lemon Juice |
|---|---|---|
| Calories | 29 | 22 |
| Protein | 1.1 g | 0.4 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.3 g | 6.9 g |
| Fiber | 2.8 g | 0.3 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 138 mg | 103 mg |
| Calcium | 26 mg | 6 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 53 mg | 39 mg |
Lemon vs Lemon Juice: common questions
Which has more calories, lemon or lemon juice?
Lemon has more calories per 100 g (29 vs 22).
Which has more protein, lemon or lemon juice?
Lemon has more protein per 100 g (1.1 g vs 0.4 g).
Is lemon or lemon juice better for weight loss?
Lemon Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lemon: FDC ID 2709168. Lemon Juice: FDC ID 167747.