Calories in 4 Oz of Zucchini
4 oz of zucchini (113 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.4 g of fat and 3.5 g of carbohydrates, a split of 24% protein, 14% fat and 62% carbs. For comparison, 3 oz of zucchini has 14 and 6 oz of zucchini has 29 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Zucchini calories by serving size
Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 9 | 0.6 g | 0.2 g | 1.6 g |
| 1/2 cup | 62 g | 11 | 0.8 g | 0.2 g | 1.9 g |
| 100g | 100 g | 17 | 1.2 g | 0.3 g | 3.1 g |
| 4 oz | 113 g | 19 | 1.4 g | 0.4 g | 3.5 g |
| 1 small zucchini | 118 g | 20 | 1.4 g | 0.4 g | 3.7 g |
| 1 cup | 124 g | 21 | 1.5 g | 0.4 g | 3.9 g |
| 1 medium zucchini | 196 g | 33 | 2.4 g | 0.6 g | 6.1 g |
| 200g | 200 g | 34 | 2.4 g | 0.6 g | 6.2 g |
| 2 small zucchini | 236 g | 40 | 2.9 g | 0.8 g | 7.3 g |
| 1 large zucchini | 323 g | 55 | 3.9 g | 1 g | 10 g |
| 2 medium zucchini | 392 g | 67 | 4.7 g | 1.3 g | 12 g |
| 2 large zucchini | 646 g | 110 | 7.8 g | 2.1 g | 20 g |
Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Zucchini: common questions
How many calories are in 4 oz of zucchini?
4 oz of zucchini weighs about 113 g and has 19 calories.
How much protein is in 4 oz of zucchini?
4 oz of zucchini has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of zucchini?
4 oz of zucchini has 3.5 g of carbohydrates, including 1.1 g of fiber and 2.8 g of sugars.
How much zucchini is 100 calories?
100 calories of zucchini is 588 g, about 3 medium zucchini.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169291. Original description: Squash, summer, zucchini, includes skin, raw. Portion weights are USDA household measures.