How Much Does a Large Zucchini Weigh?

A large zucchini weighs about 323 grams (11 oz).

That is the USDA average for one large zucchini, which has 55 calories and 3.9 g of protein. Sizes vary, so weigh yours if you track closely.

Zucchini Calorie Calculator

AmountUnit

55cal

in 1 large zucchini (323 g)

Protein3.9 g24% of calories

Fat1 g14% of calories

Carbs10 g62% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Zucchini weight by size and measure

Measure	Grams	Ounces	Calories
1 medium zucchini	196 g	6.9 oz	33
1 small zucchini	118 g	4.2 oz	20
1 large zucchini	323 g	11 oz	55
1 cup of zucchini	124 g	4.4 oz	21

Zucchini calories by serving size

Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	62 g	11	0.8 g	0.2 g	1.9 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 small zucchini	118 g	20	1.4 g	0.4 g	3.7 g
1 cup	124 g	21	1.5 g	0.4 g	3.9 g
1 medium zucchini	196 g	33	2.4 g	0.6 g	6.1 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
2 small zucchini	236 g	40	2.9 g	0.8 g	7.3 g
1 large zucchini	323 g	55	3.9 g	1 g	10 g
2 medium zucchini	392 g	67	4.7 g	1.3 g	12 g
2 large zucchini	646 g	110	7.8 g	2.1 g	20 g

Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Zucchini17

Zucchini: common questions