1 Cup of Zucchini in Grams

1 cup of zucchini weighs 124 grams, or 4.4 oz.

This is the USDA household measure for zucchini (cup, chopped). That amount has 21 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Zucchini Calorie Calculator

AmountUnit

21cal

in 1 cup of zucchini (124 g)

Protein1.5 g24% of calories

Fat0.4 g14% of calories

Carbs3.9 g62% of calories

1% of a 2,000 calorie day

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Zucchini cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	5
1/3 cup	41 g	1.5 oz	7
1/2 cup	62 g	2.2 oz	11
2/3 cup	83 g	2.9 oz	14
3/4 cup	93 g	3.3 oz	16
1 cup	124 g	4.4 oz	21
1 1/2 cups	186 g	6.6 oz	32
2 cups	248 g	8.7 oz	42
3 cups	372 g	13 oz	63
4 cups	496 g	17 oz	84

Zucchini calories by serving size

Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	62 g	11	0.8 g	0.2 g	1.9 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 small zucchini	118 g	20	1.4 g	0.4 g	3.7 g
1 cup	124 g	21	1.5 g	0.4 g	3.9 g
1 medium zucchini	196 g	33	2.4 g	0.6 g	6.1 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
2 small zucchini	236 g	40	2.9 g	0.8 g	7.3 g
1 large zucchini	323 g	55	3.9 g	1 g	10 g
2 medium zucchini	392 g	67	4.7 g	1.3 g	12 g
2 large zucchini	646 g	110	7.8 g	2.1 g	20 g

Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Zucchini17

Zucchini: common questions

How many grams are in 1 cup of zucchini?

1 cup of zucchini is about 124 g.

How many calories are in 1 cup of zucchini?

1 cup of zucchini has 21 calories.

How many cups is 100 g of zucchini?

100 g of zucchini is about 3/4 cup.

More about zucchini

Source: USDA FoodData Central, SR Legacy. FDC ID 169291. Original description: Squash, summer, zucchini, includes skin, raw. Portion weights are USDA household measures.