300g Zucchini Cooked Weight
300 g of zucchini becomes about 340 g of cooked zucchini.
It absorbs water and gains about 13% in weight, while the calories stay the same. Both amounts have 51 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Zucchini Calorie Calculator
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Zucchini to Cooked Zucchini weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Zucchini nutrition.
| Zucchini | Cooked Zucchini | Calories |
|---|---|---|
| 50 g | 57 g | 9 |
| 100 g | 113 g | 17 |
| 150 g | 170 g | 26 |
| 200 g | 227 g | 34 |
| 250 g | 283 g | 43 |
| 300 g | 340 g | 51 |
| 400 g | 453 g | 68 |
| 500 g | 567 g | 85 |
| 750 g | 850 g | 128 |
| 1000 g | 1133 g | 170 |
Zucchini calories by serving size
Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 9 | 0.6 g | 0.2 g | 1.6 g |
| 1/2 cup | 62 g | 11 | 0.8 g | 0.2 g | 1.9 g |
| 100g | 100 g | 17 | 1.2 g | 0.3 g | 3.1 g |
| 4 oz | 113 g | 19 | 1.4 g | 0.4 g | 3.5 g |
| 1 small zucchini | 118 g | 20 | 1.4 g | 0.4 g | 3.7 g |
| 1 cup | 124 g | 21 | 1.5 g | 0.4 g | 3.9 g |
| 1 medium zucchini | 196 g | 33 | 2.4 g | 0.6 g | 6.1 g |
| 200g | 200 g | 34 | 2.4 g | 0.6 g | 6.2 g |
| 2 small zucchini | 236 g | 40 | 2.9 g | 0.8 g | 7.3 g |
| 1 large zucchini | 323 g | 55 | 3.9 g | 1 g | 10 g |
| 2 medium zucchini | 392 g | 67 | 4.7 g | 1.3 g | 12 g |
| 2 large zucchini | 646 g | 110 | 7.8 g | 2.1 g | 20 g |
Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Zucchini: common questions
How much does 300g of zucchini weigh cooked?
About 340 g once cooked.
How many calories are in 300g of zucchini?
300 g of zucchini has 51 calories.
More about zucchini
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Source: USDA FoodData Central, SR Legacy. FDC ID 169291. Original description: Squash, summer, zucchini, includes skin, raw. Portion weights are USDA household measures.