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Raw Summer Squash vs Zucchini Calories
Zucchini has 6% more calories than raw summer squash: 17 vs 16 calories per 100 g.
For protein, about the same protein. For fat, zucchini has more. For carbohydrates, raw summer squash has more. For fiber, raw summer squash has more.
By typical serving, 1 medium raw summer squash (196 g) has 31 calories and 1 medium zucchini (196 g) has 33 calories.
Raw Summer Squash and Zucchini calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Summer Squash | Zucchini |
|---|---|---|
| Calories | 16 | 17 |
| Protein | 1.2 g | 1.2 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 3.4 g | 3.1 g |
| Fiber | 1.1 g | 1 g |
| Sugars | 2.2 g | 2.5 g |
| Sodium | 2 mg | 8 mg |
| Potassium | 262 mg | 261 mg |
| Calcium | 15 mg | 16 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 17 mg | 18 mg |
Raw Summer Squash vs Zucchini: common questions
Which has more calories, raw summer squash or zucchini?
Zucchini has more calories per 100 g (17 vs 16).
Which has more protein, raw summer squash or zucchini?
They have the same protein per 100 g.
Is raw summer squash or zucchini better for weight loss?
Raw Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Summer Squash
Zucchini
Source: USDA FoodData Central. Raw Summer Squash: FDC ID 170487. Zucchini: FDC ID 169291.