How Many Zucchini Is 300 Calories?

300 calories of zucchini is 1765 g (62 oz), about 9 medium zucchini.

That amount has 21 g of protein, 5.6 g of fat and 55 g of carbohydrates. Zucchini has 17 calories per 100 g, so every 10 g adds about 1.7 calories.

Zucchini Calorie Calculator

TargetOf

1765g

1765 g of zucchini gives 300 calories.

Protein21 g24% of calories

Fat5.6 g14% of calories

Carbs55 g62% of calories

15% of a 2,000 calorie day

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How much zucchini for other calorie targets

Target	Weight	About	Protein
100 calories	588 g	3 medium zucchini	7.1 g
200 calories	1176 g	6 medium zucchini	14 g
300 calories	1765 g	9 medium zucchini	21 g
500 calories	2941 g	15 medium zucchini	36 g

Zucchini calories by serving size

Common amounts of zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	62 g	11	0.8 g	0.2 g	1.9 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 small zucchini	118 g	20	1.4 g	0.4 g	3.7 g
1 cup	124 g	21	1.5 g	0.4 g	3.9 g
1 medium zucchini	196 g	33	2.4 g	0.6 g	6.1 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
2 small zucchini	236 g	40	2.9 g	0.8 g	7.3 g
1 large zucchini	323 g	55	3.9 g	1 g	10 g
2 medium zucchini	392 g	67	4.7 g	1.3 g	12 g
2 large zucchini	646 g	110	7.8 g	2.1 g	20 g

Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Zucchini17

Zucchini: common questions

How much zucchini is 300 calories?

300 calories of zucchini is about 1765 g, about 9 medium zucchini.

How many calories are in 100 g of zucchini?

100 g of zucchini has 17 calories.

How much protein is in 300 calories of zucchini?

300 calories of zucchini gives you 21 g of protein.

More about zucchini

Source: USDA FoodData Central, SR Legacy. FDC ID 169291. Original description: Squash, summer, zucchini, includes skin, raw. Portion weights are USDA household measures.