Calories in 3 Oz of Yogurt Based Spinach Dip
3 oz of yogurt based spinach dip (85 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6 g of protein, 11 g of fat and 3.1 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 2 oz of yogurt based spinach dip has 90 and 4 oz of yogurt based spinach dip has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 3 oz of yogurt based spinach dip?
3 oz of yogurt based spinach dip weighs about 85 g and has 135 calories.
How much protein is in 3 oz of yogurt based spinach dip?
3 oz of yogurt based spinach dip has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of yogurt based spinach dip?
3 oz of yogurt based spinach dip has 3.1 g of carbohydrates, including 0.3 g of fiber and 2.6 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
More about yogurt based spinach dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.