Calories in Yogurt Based Onion Dip

1 tbsp of yogurt based onion dip (15 g) has 24 calories, with 1 g of protein, 1.9 g of fat and 0.6 g of carbohydrates. Per 100 grams, yogurt based onion dip has 160 calories.

Most of the calories in yogurt based onion dip come from fat (73%). Yogurt based onion dip is high in sodium (507 mg per 100 g). It has more calories per gram than 64% of the 188 sauces and condiments in our database.

Yogurt Based Onion Dip Calorie Calculator

AmountUnit

24cal

in 1 tbsp of yogurt based onion dip (15 g)

Protein1 g17% of calories

Fat1.9 g73% of calories

Carbs0.6 g10% of calories

1% of a 2,000 calorie day

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Yogurt Based Onion Dip calories by serving size

Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1 g	1.9 g	0.6 g
1 oz	28 g	45	1.9 g	3.7 g	1.2 g
50g	50 g	80	3.4 g	6.5 g	2 g
100g	100 g	160	6.8 g	13 g	4.1 g
4 oz	113 g	181	7.7 g	15 g	4.6 g
200g	200 g	320	14 g	26 g	8.1 g

Yogurt Based Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Onion Dip: common questions

How many calories are in 1 tbsp of yogurt based onion dip?

1 tbsp of yogurt based onion dip (15 g) has 24 calories.

How many calories are in 100 grams of yogurt based onion dip?

100 grams of yogurt based onion dip has 160 calories, 6.8 g of protein, 13 g of fat and 4.1 g of carbohydrates.

How much protein is in yogurt based onion dip?

Yogurt based onion dip has 6.8 g of protein per 100 g. 1 tbsp of yogurt based onion dip gives you 1 g.

Is yogurt based onion dip high in calories?

Yogurt based onion dip has 160 calories per 100 g. It has more calories per gram than 64% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about yogurt based onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.