Calories in 4 Oz of Yogurt Based Spinach Dip

4 oz of yogurt based spinach dip (113 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8 g of protein, 15 g of fat and 4.1 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 3 oz of yogurt based spinach dip has 135 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Spinach Dip Calorie Calculator

AmountUnit

180cal

in 4 oz of yogurt based spinach dip (113 g)

Protein8 g18% of calories

Fat15 g73% of calories

Carbs4.1 g9% of calories

9% of a 2,000 calorie day

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Yogurt Based Spinach Dip calories by serving size

Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1.1 g	1.9 g	0.5 g
1 oz	28 g	45	2 g	3.7 g	1 g
50g	50 g	80	3.5 g	6.5 g	1.8 g
100g	100 g	159	7 g	13 g	3.6 g
4 oz	113 g	180	8 g	15 g	4.1 g
200g	200 g	318	14 g	26 g	7.2 g

Yogurt Based Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Spinach Dip: common questions

How many calories are in 4 oz of yogurt based spinach dip?

4 oz of yogurt based spinach dip weighs about 113 g and has 180 calories.

How much protein is in 4 oz of yogurt based spinach dip?

4 oz of yogurt based spinach dip has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of yogurt based spinach dip?

4 oz of yogurt based spinach dip has 4.1 g of carbohydrates, including 0.3 g of fiber and 3.4 g of sugars.

How much yogurt based spinach dip is 100 calories?

100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.

More about yogurt based spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.