Calories in 1 Tbsp of Yogurt Based Spinach Dip
1 tbsp of yogurt based spinach dip (15 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 1.9 g of fat and 0.5 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 2 tbsp of yogurt based spinach dip has 48 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 1 tbsp of yogurt based spinach dip?
1 tbsp of yogurt based spinach dip weighs about 15 g and has 24 calories.
How much protein is in 1 tbsp of yogurt based spinach dip?
1 tbsp of yogurt based spinach dip has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 tbsp of yogurt based spinach dip?
1 tbsp of yogurt based spinach dip has 0.5 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
More about yogurt based spinach dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.