How Much Yogurt Based Spinach Dip Is 100 Calories?
100 calories of yogurt based spinach dip is 63 g (2.2 oz), about 4 tbsp of yogurt based spinach dip.
That amount has 4.4 g of protein, 8.2 g of fat and 2.3 g of carbohydrates. Yogurt based spinach dip has 159 calories per 100 g, so every 10 g adds about 15.9 calories.
Yogurt Based Spinach Dip Calorie Calculator
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How much yogurt based spinach dip for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 63 g | 4 tbsp of yogurt based spinach dip | 4.4 g |
| 200 calories | 126 g | 8 1/2 tbsp of yogurt based spinach dip | 8.8 g |
| 300 calories | 189 g | 13 tbsp of yogurt based spinach dip | 13 g |
| 500 calories | 314 g | 21 tbsp of yogurt based spinach dip | 22 g |
Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is about 63 g, about 4 tbsp of yogurt based spinach dip.
How many calories are in 100 g of yogurt based spinach dip?
100 g of yogurt based spinach dip has 159 calories.
How much protein is in 100 calories of yogurt based spinach dip?
100 calories of yogurt based spinach dip gives you 4.4 g of protein.
More about yogurt based spinach dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.