Calories in 100g of Yogurt Based Spinach Dip
100g of yogurt based spinach dip (100 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7 g of protein, 13 g of fat and 3.6 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 50g of yogurt based spinach dip has 80 and 150g of yogurt based spinach dip has 239 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
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Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 100g of yogurt based spinach dip?
100g of yogurt based spinach dip weighs about 100 g and has 159 calories.
How much protein is in 100g of yogurt based spinach dip?
100g of yogurt based spinach dip has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of yogurt based spinach dip?
100g of yogurt based spinach dip has 3.6 g of carbohydrates, including 0.3 g of fiber and 3 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.