Calories in Yogurt Based Spinach Dip

1 tbsp of yogurt based spinach dip (15 g) has 24 calories, with 1.1 g of protein, 1.9 g of fat and 0.5 g of carbohydrates. Per 100 grams, yogurt based spinach dip has 159 calories.

Most of the calories in yogurt based spinach dip come from fat (73%). Yogurt based spinach dip is high in sodium (514 mg per 100 g). It has more calories per gram than 64% of the 188 sauces and condiments in our database.

Yogurt Based Spinach Dip Calorie Calculator

AmountUnit

24cal

in 1 tbsp of yogurt based spinach dip (15 g)

Protein1.1 g18% of calories

Fat1.9 g73% of calories

Carbs0.5 g9% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Yogurt Based Spinach Dip calories by serving size

Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1.1 g	1.9 g	0.5 g
1 oz	28 g	45	2 g	3.7 g	1 g
50g	50 g	80	3.5 g	6.5 g	1.8 g
100g	100 g	159	7 g	13 g	3.6 g
4 oz	113 g	180	8 g	15 g	4.1 g
200g	200 g	318	14 g	26 g	7.2 g

Yogurt Based Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Spinach Dip: common questions

How many calories are in 1 tbsp of yogurt based spinach dip?

1 tbsp of yogurt based spinach dip (15 g) has 24 calories.

How many calories are in 100 grams of yogurt based spinach dip?

100 grams of yogurt based spinach dip has 159 calories, 7 g of protein, 13 g of fat and 3.6 g of carbohydrates.

How much protein is in yogurt based spinach dip?

Yogurt based spinach dip has 7 g of protein per 100 g. 1 tbsp of yogurt based spinach dip gives you 1.1 g.

Is yogurt based spinach dip high in calories?

Yogurt based spinach dip has 159 calories per 100 g. It has more calories per gram than 64% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 12.6 kg of it.

More about yogurt based spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.