Calories in 2 Tbsp of Yogurt Based Spinach Dip
2 tbsp of yogurt based spinach dip (30 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.9 g of fat and 1.1 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 1 tbsp of yogurt based spinach dip has 24 and 3 tbsp of yogurt based spinach dip has 72 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
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Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 2 tbsp of yogurt based spinach dip?
2 tbsp of yogurt based spinach dip weighs about 30 g and has 48 calories.
How much protein is in 2 tbsp of yogurt based spinach dip?
2 tbsp of yogurt based spinach dip has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of yogurt based spinach dip?
2 tbsp of yogurt based spinach dip has 1.1 g of carbohydrates, including 0.1 g of fiber and 0.9 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.