Calories in 300g of Yogurt Based Spinach Dip
300g of yogurt based spinach dip (300 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 21 g of protein, 39 g of fat and 11 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 250g of yogurt based spinach dip has 398 and 500g of yogurt based spinach dip has 795 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
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Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 300g of yogurt based spinach dip?
300g of yogurt based spinach dip weighs about 300 g and has 477 calories.
How much protein is in 300g of yogurt based spinach dip?
300g of yogurt based spinach dip has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of yogurt based spinach dip?
300g of yogurt based spinach dip has 11 g of carbohydrates, including 0.9 g of fiber and 9.1 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.