Calories in 250g of Yogurt Based Spinach Dip
250g of yogurt based spinach dip (250 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 18 g of protein, 32 g of fat and 9 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 200g of yogurt based spinach dip has 318 and 300g of yogurt based spinach dip has 477 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
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Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 250g of yogurt based spinach dip?
250g of yogurt based spinach dip weighs about 250 g and has 398 calories.
How much protein is in 250g of yogurt based spinach dip?
250g of yogurt based spinach dip has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 250g of yogurt based spinach dip?
250g of yogurt based spinach dip has 9 g of carbohydrates, including 0.8 g of fiber and 7.6 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.