Calories in 150g of Yogurt Based Spinach Dip
150g of yogurt based spinach dip (150 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 19 g of fat and 5.4 g of carbohydrates, a split of 18% protein, 73% fat and 9% carbs. For comparison, 100g of yogurt based spinach dip has 159 and 200g of yogurt based spinach dip has 318 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Spinach Dip Calorie Calculator
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Yogurt Based Spinach Dip calories by serving size
Common amounts of yogurt based spinach dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Spinach Dip: common questions
How many calories are in 150g of yogurt based spinach dip?
150g of yogurt based spinach dip weighs about 150 g and has 239 calories.
How much protein is in 150g of yogurt based spinach dip?
150g of yogurt based spinach dip has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 150g of yogurt based spinach dip?
150g of yogurt based spinach dip has 5.4 g of carbohydrates, including 0.5 g of fiber and 4.6 g of sugars.
How much yogurt based spinach dip is 100 calories?
100 calories of yogurt based spinach dip is 63 g, about 4 tbsp of yogurt based spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705447. Original description: Spinach dip, yogurt based. Portion weights are USDA household measures.