Calories in 3 Oz of Yogurt Based Ranch Dip

3 oz of yogurt based ranch dip (85 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 14 g of fat and 3.5 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 2 oz of yogurt based ranch dip has 111 and 4 oz of yogurt based ranch dip has 221 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Ranch Dip Calorie Calculator

AmountUnit

166cal

in 3 oz of yogurt based ranch dip (85 g)

Protein7.2 g17% of calories

Fat14 g74% of calories

Carbs3.5 g8% of calories

8% of a 2,000 calorie day

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Yogurt Based Ranch Dip calories by serving size

Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	1.3 g	2.4 g	0.6 g
1 oz	28 g	55	2.4 g	4.6 g	1.2 g
50g	50 g	98	4.2 g	8 g	2.1 g
3 oz	85 g	166	7.2 g	14 g	3.5 g
100g	100 g	195	8.5 g	16 g	4.1 g
4 oz	113 g	221	9.6 g	18 g	4.7 g
200g	200 g	390	17 g	32 g	8.3 g

Yogurt Based Ranch Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Ranch Dip201

Light Vegetable Dip198

Yogurt Based Ranch Dip195

Light Chipotle Dip195

Yogurt Based Vegetable Dip191

Yogurt Based Chipotle Dip189

Eggplant Dip183

Yogurt Based Ranch Dip: common questions

How many calories are in 3 oz of yogurt based ranch dip?

3 oz of yogurt based ranch dip weighs about 85 g and has 166 calories.

How much protein is in 3 oz of yogurt based ranch dip?

3 oz of yogurt based ranch dip has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of yogurt based ranch dip?

3 oz of yogurt based ranch dip has 3.5 g of carbohydrates, including 0.3 g of fiber and 2.9 g of sugars.

How much yogurt based ranch dip is 100 calories?

100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.

More about yogurt based ranch dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.