Calories in 3 Tbsp of Yogurt Based Ranch Dip
3 tbsp of yogurt based ranch dip (45 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 7.2 g of fat and 1.9 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 2 tbsp of yogurt based ranch dip has 59 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 3 tbsp of yogurt based ranch dip?
3 tbsp of yogurt based ranch dip weighs about 45 g and has 88 calories.
How much protein is in 3 tbsp of yogurt based ranch dip?
3 tbsp of yogurt based ranch dip has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 tbsp of yogurt based ranch dip?
3 tbsp of yogurt based ranch dip has 1.9 g of carbohydrates, including 0.1 g of fiber and 1.5 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.