Calories in 4 Oz of Yogurt Based Ranch Dip
4 oz of yogurt based ranch dip (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 18 g of fat and 4.7 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 3 oz of yogurt based ranch dip has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 4 oz of yogurt based ranch dip?
4 oz of yogurt based ranch dip weighs about 113 g and has 221 calories.
How much protein is in 4 oz of yogurt based ranch dip?
4 oz of yogurt based ranch dip has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of yogurt based ranch dip?
4 oz of yogurt based ranch dip has 4.7 g of carbohydrates, including 0.3 g of fiber and 3.9 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.