Calories in 200g of Yogurt Based Ranch Dip
200g of yogurt based ranch dip (200 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 17 g of protein, 32 g of fat and 8.3 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 150g of yogurt based ranch dip has 293 and 250g of yogurt based ranch dip has 488 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 200g of yogurt based ranch dip?
200g of yogurt based ranch dip weighs about 200 g and has 390 calories.
How much protein is in 200g of yogurt based ranch dip?
200g of yogurt based ranch dip has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of yogurt based ranch dip?
200g of yogurt based ranch dip has 8.3 g of carbohydrates, including 0.6 g of fiber and 6.8 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.