Calories in 100g of Yogurt Based Ranch Dip
100g of yogurt based ranch dip (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 16 g of fat and 4.1 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 50g of yogurt based ranch dip has 98 and 150g of yogurt based ranch dip has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 100g of yogurt based ranch dip?
100g of yogurt based ranch dip weighs about 100 g and has 195 calories.
How much protein is in 100g of yogurt based ranch dip?
100g of yogurt based ranch dip has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of yogurt based ranch dip?
100g of yogurt based ranch dip has 4.1 g of carbohydrates, including 0.3 g of fiber and 3.4 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.