Calories in 300g of Yogurt Based Ranch Dip
300g of yogurt based ranch dip (300 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 25 g of protein, 48 g of fat and 12 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 250g of yogurt based ranch dip has 488 and 500g of yogurt based ranch dip has 975 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 300g of yogurt based ranch dip?
300g of yogurt based ranch dip weighs about 300 g and has 585 calories.
How much protein is in 300g of yogurt based ranch dip?
300g of yogurt based ranch dip has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of yogurt based ranch dip?
300g of yogurt based ranch dip has 12 g of carbohydrates, including 0.9 g of fiber and 10 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.