Calories in 2 Oz of Yogurt Based Ranch Dip
2 oz of yogurt based ranch dip (57 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 9.1 g of fat and 2.3 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 1 oz of yogurt based ranch dip has 55 and 3 oz of yogurt based ranch dip has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 2 oz of yogurt based ranch dip?
2 oz of yogurt based ranch dip weighs about 57 g and has 111 calories.
How much protein is in 2 oz of yogurt based ranch dip?
2 oz of yogurt based ranch dip has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of yogurt based ranch dip?
2 oz of yogurt based ranch dip has 2.3 g of carbohydrates, including 0.2 g of fiber and 1.9 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
More about yogurt based ranch dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.