Calories in 250g of Yogurt Based Ranch Dip
250g of yogurt based ranch dip (250 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 21 g of protein, 40 g of fat and 10 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 200g of yogurt based ranch dip has 390 and 300g of yogurt based ranch dip has 585 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 250g of yogurt based ranch dip?
250g of yogurt based ranch dip weighs about 250 g and has 488 calories.
How much protein is in 250g of yogurt based ranch dip?
250g of yogurt based ranch dip has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of yogurt based ranch dip?
250g of yogurt based ranch dip has 10 g of carbohydrates, including 0.8 g of fiber and 8.5 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.