Calories in 150g of Yogurt Based Ranch Dip
150g of yogurt based ranch dip (150 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 24 g of fat and 6.2 g of carbohydrates, a split of 17% protein, 74% fat and 8% carbs. For comparison, 100g of yogurt based ranch dip has 195 and 200g of yogurt based ranch dip has 390 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 150g of yogurt based ranch dip?
150g of yogurt based ranch dip weighs about 150 g and has 293 calories.
How much protein is in 150g of yogurt based ranch dip?
150g of yogurt based ranch dip has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of yogurt based ranch dip?
150g of yogurt based ranch dip has 6.2 g of carbohydrates, including 0.5 g of fiber and 5.1 g of sugars.
How much yogurt based ranch dip is 100 calories?
100 calories of yogurt based ranch dip is 51 g, about 3 1/2 tbsp of yogurt based ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.