Calories in 30g of Yeast Extract Spread
30g of yeast extract spread (30 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.3 g of fat and 6.1 g of carbohydrates, a split of 52% protein, 4% fat and 44% carbs. For comparison, 20g of yeast extract spread has 37 and 50g of yeast extract spread has 93 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yeast Extract Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 30g of yeast extract spread?
30g of yeast extract spread weighs about 30 g and has 56 calories.
How much protein is in 30g of yeast extract spread?
30g of yeast extract spread has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of yeast extract spread?
30g of yeast extract spread has 6.1 g of carbohydrates, including 2 g of fiber and 0.5 g of sugars.
How much yeast extract spread is 100 calories?
100 calories of yeast extract spread is 54 g, about 9 tsp of yeast extract spread.
More about yeast extract spread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.