Calories in 2 Tsp of Yeast Extract Spread
2 tsp of yeast extract spread (12 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.1 g of fat and 2.5 g of carbohydrates, a split of 52% protein, 4% fat and 44% carbs. For comparison, 1 tsp of yeast extract spread has 11 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yeast Extract Spread Calorie Calculator
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Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 2 tsp of yeast extract spread?
2 tsp of yeast extract spread weighs about 12 g and has 22 calories.
How much protein is in 2 tsp of yeast extract spread?
2 tsp of yeast extract spread has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 tsp of yeast extract spread?
2 tsp of yeast extract spread has 2.5 g of carbohydrates, including 0.8 g of fiber and 0.2 g of sugars.
How much yeast extract spread is 100 calories?
100 calories of yeast extract spread is 54 g, about 9 tsp of yeast extract spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.