How Much Yeast Extract Spread for 20g of Protein?
You need about 84 g of yeast extract spread (3 oz), about 14 tsp of yeast extract spread, to get 20 g of protein.
That amount has 155 calories, 0.8 g of fat and 17 g of carbohydrates. Yeast extract spread gets 52% of its calories from protein, at 24 g of protein per 100 g.
Yeast Extract Spread Calorie Calculator
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How much yeast extract spread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | 14 tsp of yeast extract spread | 155 |
| 30 g protein | 126 g | 21 tsp of yeast extract spread | 232 |
| 40 g protein | 168 g | 28 tsp of yeast extract spread | 310 |
Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How much yeast extract spread has 20g of protein?
About 84 g of yeast extract spread (about 14 tsp of yeast extract spread) has 20 g of protein.
How many calories are in 20g of protein from yeast extract spread?
Getting 20 g of protein from yeast extract spread comes with 155 calories.
How much protein is in 100 g of yeast extract spread?
100 g of yeast extract spread has 24 g of protein.
More about yeast extract spread
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.